Struggling with belly fat that won’t budge, no matter what you try? You’re not alone. Many face the challenge of shifting stubborn abdominal fat, which …
I’m a Certified Sports Nutrition Coach. I Swear by These 15 Whey Protein Powders to Build Muscle
Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily protein intake. Whether …
Sacred Sex: 3 Steps for Deeper Intimacy & Spiritual Connection
February 18, 2025 Sex is a subject you can’t ignore. After all, the world is obsessed with sex. Of course, this makes some sense, since …
Eating a Plant-Based Diet: Safely Going Vegan | Nerd Fitness
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over …
Keto Not Working? Hidden Genetic Factors & How to Fix It
January 21, 2025 Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump up and …
Functional Forever: Ben’s Science-Backed Guide
January 7, 2025 Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement of eighty-five-year-old …
Smart Sugar Detox: A Science-Backed Guide to Losing Weight Without Feeling Deprived — ActiveMan
Are you struggling with sugar cravings while trying to shed those extra pounds? You’re not alone. The relationship between sugar and weight gain is more …
5 Common Diet & Exercise Mistakes Preventing Fat Loss (+ Fixes)
November 12, 2024 Fat loss isn’t always as simple as cutting calories and upping your cardio. While the basic principle of weight loss comes down …
25 Brutal Workout Finishers for Rapid Fat Loss and Building Muscle
Picture this: You’ve just finished one of the most brutal workouts to date—your shoulders are on fire, your arms are swollen to the max, your …
Heart, Home, and Hormesis: The First Steps to Optimal Health
August 6, 2024 Are you feeling overwhelmed by the countless health trends and biohacks flooding your social media feeds? Do you find yourself constantly chasing …