Keto Not Working? Hidden Genetic Factors & How to Fix It

January 21, 2025 Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump up and …

Functional Forever: Ben’s Science-Backed Guide

January 7, 2025 Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement of eighty-five-year-old …

Smart Sugar Detox: A Science-Backed Guide to Losing Weight Without Feeling Deprived — ActiveMan

Are you struggling with sugar cravings while trying to shed those extra pounds? You’re not alone. The relationship between sugar and weight gain is more …

5 Common Diet & Exercise Mistakes Preventing Fat Loss (+ Fixes)

November 12, 2024 Fat loss isn’t always as simple as cutting calories and upping your cardio. While the basic principle of weight loss comes down …

25 Brutal Workout Finishers for Rapid Fat Loss and Building Muscle

Picture this: You’ve just finished one of the most brutal workouts to date—your shoulders are on fire, your arms are swollen to the max, your …

Heart, Home, and Hormesis: The First Steps to Optimal Health

August 6, 2024 Are you feeling overwhelmed by the countless health trends and biohacks flooding your social media feeds? Do you find yourself constantly chasing …